I make it a point to hike when I travel. It’s one way I keep my body fit. One body, one life. Moreover, I’ve always had a preference to forest walks. Desert, open ridges, beaches, and other places without trees, they are fine. Still, forests always felt better. There is science behind it! Let’s explore the mental and physical benefits of forest hiking. Continue reading “Forest Hiking: Makes You Healthy and Happy”
Forest Hiking: Makes You Healthy and Happy
Forest therapy uses the medically proven effects of walking in a forest and observing the environment to promote feelings of relaxation and improve both physical and mental health.