Hiking in Japan: The Only Thing To Know

The only thing you need to know about hiking in Japan is this:

The only thing you need to know about hiking in Japan is this: they have flush toilets, with heated seats, right on the trails.  

Well that’s pretty good, yet wait, there is more.  Here are nine other reasons:

1. World Class Hiking

Trails in Japan were designed more than a thousand years ago, when walking from town to town was a way of life.  

2.  World Heritage Pilgrimages, Trails and Multi-Day Hikes

The hiking guide books list a host of trails in the Japanese Alps.  Many of these are highly rated.  What the hiking guide books don’t delve into sufficiently deeply are the oldest trails in Japan, those of the three main pilgrimages in Japan:

  • The 88 Temples of Shikoku, from the 9th Century.  
  • The Kumano Kodo, from the 10th Century, and
  • The Nakasendo, dating officially from the 17th century, but probably far older.  

Each of these has a  unique charm, romance, and captures the special cultural essence of the local peoples, peoples that experienced prolonged periods of both isolationism, and amazing periods of economic, military, and industrial power.  

Walking from small town to small town, staying in family owned inns, eating the local food, walking where the locals walk even today, this is the promise of Thru-hiking Japan.  

3.  Thru-Hiking is Fitness Immersion Experience

This is a not only a cultural immersion experience, it is an outdoor fitness immersion experience as well.  Walking, hiking and forest immersion all benefit the mind and body.

The hiking is such that anyone reasonably fit can do it.  If you can walk for two or three hours at a stretch, you can probably do all of these hikes comfortably.  

Taking a break from hiking to see the local museums, temples, to take in cultural attractions, and to sample the local cuisine, breaks up the walking to manageable chunks for everyone.  

4.  No Backpack Required  

Multi-day through hiking conjures images of carrying a tent, stove, food, sleeping bag, among other things.  In the US, I spent a lot of money to hike into the wilderness. None of these are necessary in Japan.

In Japan, you can walk from one small, family owned inn to another, much as the Japanese would have done in the 17th and 18th Centuries.  Most hotels serve meals, home cooked food from the local culture.  Plus, you can throw your clothes in the washing machine if they are dirty, and wear the Yukata provided by the hotel to dinner.     

5.  Transportation: Best in the World

Public transport in Japan is provided in English.  Besides that, they have the most efficient transport system in the world.  Train will take you 90% of the way.  The bus is available when necessary.  All of them run to the minute.  

6.  It’s Affordable

Here is a sample budget for your two week trip

  • Lodging; A room with dinner and breakfast will cost around $70 a night.  
  • Transportation:  JR Rail Pass: $400.  
  • Other food, museum entrance fees, miscellaneous expenses: $50 a day.  

Total around $2,100, plus airfare.  Compared to your rent, a two week all expenses paid trip to Japan is a pretty good deal.  

7.  Weather is Moderate

One of the best kept secrets of Japan is there is little snow on the pacific ocean side.  Sunny winters are the norm. The summers are humid, and so Japan is weather-accessible nine months of the year.  Sorry, I don’t hike into humid summers.

8.  Unique Japanese Culture 

Japan is 98.5% ethnically Yamato. It is the largest and oldest ethnically pure country is this world.  That which makes its culture unique is the charm of Japan.  Lafcaido Hearn said it 120 years ago, still true today:

… the rare charm of Japanese life, so different from that of all other lands, is not to be found in its Europeanised circles. It is to be found among the great common people, who represent in Japan, as in all countries, the national virtues, and who still cling to their delightful old customs, their picturesque dresses, their Buddhist images, their household shrines, their beautiful and touching worship of ancestors.

Glimpses Of Unfamiliar Japan by Patrick Lafcadio Hearn, first published in 1894

9. Japan has one of the lowest crime rates in the world.  

Yes, it’s true.  

10.  Did I mention that Japan has the best cuisine in the world?  

Japan has more Michelin Guide 3-Star restaurants than the rest of the world, combined. 

So there you have it

Now that you know about thru-hiking in Japan, do you really want to carry a 50 lb pack, or dig a latrine in the middle of nowhere, or fight that finicky portable stove to heat up your crappy instant coffee in the middle of nowhere?  

The hiking in Japan is some of the best in the world.  Japan is covered 63%  by forest, has a temperate climate, the best food in the world by many measures, low crime, polite people with a service mentality, and inexpensive yet comfortable lodgings.  


Yokokawa to Karuizawa-on Foot

Following the original Nakasendo, we have reached the end of the rail line at Yokokawa. Here we continue on foot. Our goal is the modern resort town of Karuizawa, about five hours away.

Walking through 17th Century Japan

The ridge trail beginning at Sakamoto through the ancient forest is at least as old as 1604, and little changed since then.   With the dissolution of the Samurai class, it’s been a hundred and fifty years since anyone walked this route wearing a sword.   Continue reading “Yokokawa to Karuizawa-on Foot”

Hiking Through 17th Century Japan

It’s a romantic notion, to be immersed in Japan:

It’s a romantic notion, to be immersed in Japan:

  • Thousand year old paths that wander through hills and small villages.
  • One of the most stable democracies in the world,
  • Crime is almost nonexistent,
  • Chefs want to die there…best food in the world,
  • Yamato Culture: 2500 Years

Continue reading “Hiking Through 17th Century Japan”

Forest Hiking: Makes You Healthy and Happy

Forest therapy uses the medically proven effects of walking in a forest and observing the environment to promote feelings of relaxation and improve both physical and mental health.

I make it a point to hike when I travel.  It’s one way I keep my body fit.  One body, one life.  Moreover, I’ve always had a preference to forest walks. Desert, open ridges, beaches, and other places without trees, they are fine.  Still, forests always felt better.  There is science behind it!  Let’s explore the mental and physical benefits of forest hiking. Continue reading “Forest Hiking: Makes You Healthy and Happy”

What? Hiking in Japan in the middle of Winter? Am I nuts?

Ten days to Go.

Pick up my passport today. Woo hoo.

Looking at the 10 day forecast for Japan for the first time now, it looks like there’s gonna be a lot of rain.  I’m starting to wonder: “Why am I taking my first trip hiking in Japan, in the dead of winter?”

I envision slogging down slippery trails, soaked, tired, miserable.

Now the rationalization starts, a dialogue between my anxious self and my practical self:

I can delay until March Spring time when it’s wonderful and the flowers are starting to come out and everything is lovely.  As an experienced hiker, I know that hiking alone in bad weather is dangerous.  So…maybe I should delay until, March, just a 2 month delay.

However, as an experienced hiker, I know that as long as I stick to well-traveled routes, I should be okay.  Still, I have bought all this cold weather gear end and I have my tickets so.. why not go?  I think the good news is that except for New Year’s Eve I shouldn’t have any problem finding accommodations as this is low season.  

I stick with my plan, if it rains too much, I’ll have books.  Plenty of books.